Anyone can say hello once. Friendships start with the second one.

One small hello a day, matched to your social battery. Predict how it'll go, do it in real life, and see how much people actually enjoyed it.

Predict: rate how anxious you'll feel and how much they'll enjoy it

Do it: a script starter, an exit line and a two-minute timer

Check in with your social battery and get one small hello for today, matched to your energy
Three tracks: Open to talk to people, Deepen to move someone up a five-step friendship ladder, Give to remember the details and show up
Built first for neurodivergent adults: no streaks, rest days count, and every debrief locks so there's no rereading
Private by default: no account, no ads, no tracking. Everything stays on your phone

Second Hello is skills practice inspired by CBT research. It is not therapy or a medical treatment. If you're in crisis, contact local emergency services; in the US, call or text 988.

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